Uncooked quinoa vs Unenriched white rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Copper111% vs 23%

  1 mg vs 0.21 mg

• Folate78% vs 2%

  313 µg vs 6.3 µg

• Manganese150% vs 82%

  3.5 mg vs 1.9 mg

• Magnesium80% vs 13%

  335 mg vs 55.3 mg

• Phosphorus62% vs 12%

  777 mg vs 155 mg

• Iron43% vs 3%

  7.8 mg vs 0.55 mg

• Riboflavin (B2)42% vs 3%

  0.54 mg vs 0.033 mg

• Zinc48% vs 11%

  5.3 mg vs 1.3 mg

• Thiamin (B1)51% vs 18%

  0.61 mg vs 0.22 mg

• Protein48% vs 19%

  24 g vs 9.4 g

• Fiber43% vs 14%

  11.9 g vs 3.8 g

• Vitamin E28% vs 1%

  4.1 mg vs 0.17 mg

• Choline22% vs 2%

  119 mg vs 9.2 mg

• Potassium20% vs 3%

  957 mg vs 120 mg

• Selenium26% vs 43%

  14.4 µg vs 23.9 µg

• Total fat13% vs 3%

  10.3 g vs 2.2 g

• Niacin (B3)16% vs 26%

  2.6 mg vs 4.1 mg

• Vitamin B649% vs 41%

  0.83 mg vs 0.69 mg

• Carbohydrates40% vs 46%

  109 g vs 127 g

• Calcium6% vs 1%

  79.9 mg vs 15.8 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 0.61 g6%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8.5 mg · 0 mg<1%·0%
• Vitamin A1.7 µg · 0 µg<1%·0%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Pantothenic acid (B5)1.3 mg · 1.3 mg26%·26%
• Vitamin B120 µg · 0 µg0%·0%