Uncooked quinoa vs Brown rice flour
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: copper (3.5×), magnesium (2.7×), riboflavin, vitamin B6 (6.3×) and 11 more. More in brown rice flour: niacin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
- Copper1 mg · 0.29 mg111%32%
- Magnesium335 mg · 124 mg80%30%
- Riboflavin (B2)0.54 mg · 0.008 mg42%1%
- Vitamin B60.83 mg · 0.13 mg49%8%
- Phosphorus777 mg · 319 mg62%26%
- Iron7.8 mg · 1.5 mg43%8%
- Protein24 g · 7.2 g48%14%
- Zinc5.3 mg · 1.9 mg48%17%
- Manganese3.5 mg · 2.8 mg150%123%
- Thiamin (B1)0.61 mg · 0.32 mg51%27%
- Niacin (B3)2.6 mg · 6 mg16%37%
- Potassium957 mg · 265 mg20%6%
- Carbohydrates109 g · 75.5 g40%27%
- Selenium14.4 µg · 9.7 µg26%18%
- Total fat10.3 g · 3.9 g13%5%
- Calcium79.9 mg · 10 mg6%1%
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.5 mg · 1 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.