Uncooked quinoa vs Millet flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 52%

  3.5 mg vs 1.2 mg

• Folate78% vs 12%

  313 µg vs 50 µg

• Magnesium80% vs 34%

  335 mg vs 142 mg

• Selenium26% vs 71%

  14.4 µg vs 38.9 µg

• Copper111% vs 71%

  1 mg vs 0.64 mg

• Phosphorus62% vs 27%

  777 mg vs 339 mg

• Riboflavin (B2)42% vs 7%

  0.54 mg vs 0.087 mg

• Niacin (B3)16% vs 45%

  2.6 mg vs 7.2 mg

• Fiber43% vs 15%

  11.9 g vs 4.2 g

• Vitamin E28% vs 1%

  4.1 mg vs 0.13 mg

• Vitamin B649% vs 26%

  0.83 mg vs 0.44 mg

• Protein48% vs 26%

  24 g vs 12.8 g

• Zinc48% vs 28%

  5.3 mg vs 3.1 mg

• Iron43% vs 26%

  7.8 mg vs 4.7 mg

• Potassium20% vs 6%

  957 mg vs 267 mg

• Thiamin (B1)51% vs 41%

  0.61 mg vs 0.49 mg

• Carbohydrates40% vs 33%

  109 g vs 89.4 g

• Total fat13% vs 6%

  10.3 g vs 5.1 g

• Calcium6% vs 1%

  79.9 mg vs 16.7 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 0.64 g6%·3%
• Sodiumlimit8.5 mg · 4.8 mg<1%·<1%
• Vitamin K0 µg · 0.95 µg0%·1%
• Pantothenic acid (B5)1.3 mg · 1.5 mg26%·30%