Uncooked quinoa vs Glutinous rice flour
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 358 calories in glutinous rice flour (100 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese (3.5×), copper (5.9×), magnesium (16×), phosphorus (12×) and 12 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
100 g · 6.7 g protein · 80.1 g carbs · 1.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese150% vs 43%
3.5 mg vs 0.99 mg
- Copper111% vs 19%
1 mg vs 0.17 mg
- Magnesium80% vs 5%
335 mg vs 21.2 mg
- Phosphorus62% vs 5%
777 mg vs 63 mg
- Thiamin (B1)51% vs 4%
0.61 mg vs 0.053 mg
- Vitamin B649% vs 3%
0.83 mg vs 0.044 mg
- Riboflavin (B2)42% vs 0%
0.54 mg vs 0 mg
- Iron43% vs 2%
7.8 mg vs 0.34 mg
- Zinc48% vs 12%
5.3 mg vs 1.3 mg
- Protein48% vs 13%
24 g vs 6.7 g
- Selenium26% vs 4%
14.4 µg vs 2 µg
- Potassium20% vs 2%
957 mg vs 80 mg
- Total fat13% vs 1%
10.3 g vs 1.2 g
- Carbohydrates40% vs 29%
109 g vs 80.1 g
- Niacin (B3)16% vs 7%
2.6 mg vs 1.1 mg
- Calcium6% vs 1%
79.9 mg vs 10 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.5 mg · 6 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Glutinous rice flour (Foundation 1104867). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.