Uncooked quinoa vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese88% vs 174%

  2 mg vs 4 mg

• Folate46% vs 4%

  184 µg vs 16 µg

• Copper66% vs 26%

  0.59 mg vs 0.23 mg

• Niacin (B3)10% vs 40%

  1.5 mg vs 6.3 mg

• Magnesium47% vs 27%

  197 mg vs 112 mg

• Riboflavin (B2)24% vs 6%

  0.32 mg vs 0.08 mg

• Pantothenic acid (B5)15% vs 32%

  0.77 mg vs 1.6 mg

• Vitamin B629% vs 43%

  0.49 mg vs 0.74 mg

• Iron25% vs 11%

  4.6 mg vs 2 mg

• Protein28% vs 14%

  14.1 g vs 7.2 g

• Vitamin E16% vs 4%

  2.4 mg vs 0.6 mg

• Phosphorus37% vs 27%

  457 mg vs 337 mg

• Fiber25% vs 16%

  7 g vs 4.6 g

• Thiamin (B1)30% vs 37%

  0.36 mg vs 0.44 mg

• Zinc28% vs 22%

  3.1 mg vs 2.5 mg

• Potassium12% vs 6%

  563 mg vs 289 mg

• Carbohydrates23% vs 28%

  64.2 g vs 76.5 g

• Total fat8% vs 4%

  6.1 g vs 2.8 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

• Saturated fatlimit0.71 g · 0.56 g4%·3%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit5 mg · 8 mg<1%·<1%
• Calcium47 mg · 11 mg4%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%