Uncooked quinoa vs Brown rice flour

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 276%

  3.5 mg vs 6.3 mg

• Folate78% vs 6%

  313 µg vs 25.3 µg

• Copper111% vs 40%

  1 mg vs 0.36 mg

• Niacin (B3)16% vs 63%

  2.6 mg vs 10 mg

• Magnesium80% vs 42%

  335 mg vs 177 mg

• Riboflavin (B2)42% vs 10%

  0.54 mg vs 0.13 mg

• Iron43% vs 17%

  7.8 mg vs 3.1 mg

• Protein48% vs 23%

  24 g vs 11.4 g

• Pantothenic acid (B5)26% vs 50%

  1.3 mg vs 2.5 mg

• Vitamin E28% vs 6%

  4.1 mg vs 0.95 mg

• Vitamin B649% vs 68%

  0.83 mg vs 1.2 mg

• Phosphorus62% vs 43%

  777 mg vs 532 mg

• Fiber43% vs 26%

  11.9 g vs 7.3 g

• Zinc48% vs 35%

  5.3 mg vs 3.9 mg

• Potassium20% vs 10%

  957 mg vs 457 mg

• Total fat13% vs 6%

  10.3 g vs 4.4 g

• Thiamin (B1)51% vs 58%

  0.61 mg vs 0.7 mg

• Calcium6% vs 1%

  79.9 mg vs 17.4 mg

• Carbohydrates40% vs 44%

  109 g vs 121 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Saturated fatlimit1.2 g · 0.88 g6%·4%
• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8.5 mg · 12.6 mg<1%·1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%