Uncooked quinoa vs Brown rice flour
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 365 calories in brown rice flour (100 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: copper (3.5×), magnesium (2.7×), riboflavin, vitamin B6 (6.3×) and 11 more. More in brown rice flour: niacin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
100 g · 7.2 g protein · 75.5 g carbs · 3.9 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper111% vs 32%
1 mg vs 0.29 mg
- Magnesium80% vs 30%
335 mg vs 124 mg
- Riboflavin (B2)42% vs 1%
0.54 mg vs 0.008 mg
- Vitamin B649% vs 8%
0.83 mg vs 0.13 mg
- Phosphorus62% vs 26%
777 mg vs 319 mg
- Iron43% vs 8%
7.8 mg vs 1.5 mg
- Protein48% vs 14%
24 g vs 7.2 g
- Zinc48% vs 17%
5.3 mg vs 1.9 mg
- Manganese150% vs 123%
3.5 mg vs 2.8 mg
- Thiamin (B1)51% vs 27%
0.61 mg vs 0.32 mg
- Niacin (B3)16% vs 37%
2.6 mg vs 6 mg
- Potassium20% vs 6%
957 mg vs 265 mg
- Carbohydrates40% vs 27%
109 g vs 75.5 g
- Selenium26% vs 18%
14.4 µg vs 9.7 µg
- Total fat13% vs 5%
10.3 g vs 3.9 g
- Calcium6% vs 1%
79.9 mg vs 10 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Sodiumlimit8.5 mg · 1 mg<1%·<1%
Reported for only one of the two, so not compared: saturated fat, cholesterol, fiber, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), folate, vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Brown rice flour (Foundation 1104812). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.