Uncooked quinoa vs Barley flour
In short
One serving each: 626 calories in uncooked quinoa (1 cup, 170 g), 357 calories in barley flour (100 g). Both get most of their calories from carbohydrate.
More in uncooked quinoa: manganese (2.9×), copper (2.5×), magnesium (3.8×), phosphorus (3.3×) and 9 more. More in barley flour: niacin (2.3×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (170 g) · 24 g protein · 109 g carbs · 10.3 g fat
100 g · 8.7 g protein · 77.4 g carbs · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Manganese150% vs 51%
3.5 mg vs 1.2 mg
- Copper111% vs 44%
1 mg vs 0.39 mg
- Magnesium80% vs 21%
335 mg vs 88 mg
- Phosphorus62% vs 19%
777 mg vs 234 mg
- Vitamin B649% vs 12%
0.83 mg vs 0.2 mg
- Thiamin (B1)51% vs 19%
0.61 mg vs 0.23 mg
- Protein48% vs 17%
24 g vs 8.7 g
- Riboflavin (B2)42% vs 11%
0.54 mg vs 0.15 mg
- Zinc48% vs 19%
5.3 mg vs 2.1 mg
- Iron43% vs 18%
7.8 mg vs 3.3 mg
- Niacin (B3)16% vs 37%
2.6 mg vs 5.9 mg
- Potassium20% vs 8%
957 mg vs 367 mg
- Carbohydrates40% vs 28%
109 g vs 77.4 g
- Total fat13% vs 3%
10.3 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber11.9 g · 12.8 g43%·46%
- Sodiumlimit8.5 mg · 20.3 mg<1%·1%
- Calcium79.9 mg · 35.6 mg6%·3%
- Selenium14.4 µg · 13.1 µg26%·24%
Reported for only one of the two, so not compared: saturated fat, cholesterol, vitamin A, vitamin D, vitamin E, vitamin K, pantothenic acid (B5), biotin (B7), folate, vitamin B12, choline.
From USDA FoodData Central: Uncooked quinoa (SR Legacy 168874), Barley flour (Foundation 2512376). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.