Uncooked quinoa vs Ancient Harvest corn and quinoa pasta, cooked

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Manganese150% vs 15%

  3.5 mg vs 0.34 mg

• Copper111% vs 12%

  1 mg vs 0.11 mg

• Folate78% vs 3%

  313 µg vs 13.3 µg

• Magnesium80% vs 16%

  335 mg vs 68.1 mg

• Phosphorus62% vs 12%

  777 mg vs 151 mg

• Vitamin B649% vs 5%

  0.83 mg vs 0.083 mg

• Zinc48% vs 11%

  5.3 mg vs 1.2 mg

• Protein48% vs 11%

  24 g vs 5.4 g

• Iron43% vs 7%

  7.8 mg vs 1.2 mg

• Thiamin (B1)51% vs 17%

  0.61 mg vs 0.2 mg

• Riboflavin (B2)42% vs 12%

  0.54 mg vs 0.15 mg

• Vitamin E28% vs 3%

  4.1 mg vs 0.38 mg

• Fiber43% vs 20%

  11.9 g vs 5.5 g

• Carbohydrates40% vs 19%

  109 g vs 51.6 g

• Choline22% vs 2%

  119 mg vs 9.6 mg

• Selenium26% vs 7%

  14.4 µg vs 3.7 µg

• Pantothenic acid (B5)26% vs 7%

  1.3 mg vs 0.35 mg

• Potassium20% vs 2%

  957 mg vs 105 mg

• Niacin (B3)16% vs 5%

  2.6 mg vs 0.75 mg

• Total fat13% vs 4%

  10.3 g vs 3.4 g

• Calcium6% vs 1%

  79.9 mg vs 11.6 mg

• Saturated fatlimit6% vs 1%

  1.2 g vs 0.25 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

• Cholesterollimit0 mg · 0 mg0%·0%
• Sodiumlimit8.5 mg · 6.6 mg<1%·<1%
• Vitamin A1.7 µg · 1.7 µg<1%·<1%
• Vitamin D0 µg · 0 µg0%·0%
• Vitamin K0 µg · 0 µg0%·0%
• Vitamin B120 µg · 0 µg0%·0%