Turkey bacon, raw vs Low sodium turkey bacon

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

• Vitamin B1222% vs 11%

  0.53 µg vs 0.26 µg

• Vitamin E<1% vs 7%

  0.049 mg vs 1.1 mg

• Sodiumlimit21% vs 15%

  473 mg vs 356 mg

• Zinc10% vs 6%

  1.1 mg vs 0.64 mg

• Niacin (B3)11% vs 15%

  1.8 mg vs 2.5 mg

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

• Protein7.1 g · 5.3 g14%·11%
• Total fat7.5 g · 7.9 g10%·10%
• Saturated fatlimit2 g · 2.6 g10%·13%
• Cholesterollimit38.1 mg · 39.5 mg13%·13%
• Carbohydrates0.84 g · 1.9 g<1%·1%
• Potassium154 mg · 61.7 mg3%·1%
• Calcium35.4 mg · 4 mg3%·<1%
• Iron0.62 mg · 0.28 mg3%·2%
• Magnesium7.1 mg · 7.5 mg2%·2%
• Phosphorus98.2 mg · 57.3 mg8%·5%
• Copper0.03 mg · 0.025 mg3%·3%
• Manganese0.008 mg · 0.004 mg<1%·<1%
• Selenium7 µg · 7.7 µg13%·14%
• Vitamin A4.4 µg · 3.2 µg<1%·<1%
• Thiamin (B1)0.013 mg · 0.011 mg1%·1%
• Riboflavin (B2)0.1 mg · 0.072 mg8%·6%
• Pantothenic acid (B5)0.3 mg · 0.24 mg6%·5%
• Vitamin B60.11 mg · 0.16 mg6%·9%
• Folate4.4 µg · 2.4 µg1%·1%