Turkey bacon, microwaved vs Bacon, cooked
In short
For the same 100 calories you eat 27 g of turkey bacon, microwaved or 21 g of bacon, cooked. Both get most of their calories from fat.
More in turkey bacon, microwaved: vitamin B12 (2.3×), sodium, cholesterol (2×), zinc and riboflavin (2.3×). More in bacon, cooked: thiamin (8.7×) and selenium. Everything else is within 4% of a day's needs.
Calories, and where they come from
27.2 g · 8 g protein · 1.2 g carbs (1.2 g sugars) · 7 g fat
20.7 g · 7.7 g protein · 0.39 g carbs (0.32 g sugars) · 7.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1221% vs 9%
0.51 µg vs 0.23 µg
- Thiamin (B1)1% vs 10%
0.013 mg vs 0.12 mg
- Sodiumlimit24% vs 16%
549 mg vs 363 mg
- Cholesterollimit14% vs 7%
41.6 mg vs 20.5 mg
- Zinc12% vs 6%
1.3 mg vs 0.68 mg
- Selenium14% vs 19%
7.7 µg vs 10.5 µg
- Riboflavin (B2)8% vs 4%
0.11 mg vs 0.048 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein8 g · 7.7 g16%·15%
- Total fat7 g · 7.4 g9%·9%
- Saturated fatlimit1.9 g · 2.5 g9%·13%
- Carbohydrates1.2 g · 0.39 g<1%·<1%
- Fiber0 g · 0 g0%·0%
- Potassium181 mg · 109 mg4%·2%
- Calcium44.3 mg · 2.5 mg3%·<1%
- Iron0.71 mg · 0.23 mg4%·1%
- Magnesium8.2 mg · 7 mg2%·2%
- Phosphorus113 mg · 83.1 mg9%·7%
- Copper0.032 mg · 0.024 mg4%·3%
- Vitamin A5.2 µg · 2.3 µg1%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.33 µg · 0.083 µg2%·<1%
- Vitamin E0.038 mg · 0.087 mg<1%·1%
- Vitamin K0 µg · 0 µg0%·0%
- Niacin (B3)2.2 mg · 2.2 mg14%·14%
- Vitamin B60.1 mg · 0.11 mg6%·7%
- Folate4.1 µg · 0 µg1%·0%
- Choline23.9 mg · 18.5 mg4%·3%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Turkey bacon, microwaved (SR Legacy 171639), Bacon, cooked (Survey (FNDDS) 2705885). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.