Tofu yogurt vs Azumaya Silken Tofu
In short
One serving each: 246 calories in tofu yogurt (1 cup, 262 g), 39 calories in azumaya Silken Tofu (0.2 package, 91 g). Most of the calories in tofu yogurt come from carbohydrate.
More in tofu yogurt: calcium (5.1×), carbohydrates, iron (3.8×) and protein (2.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (262 g) · 9.2 g protein · 41.8 g carbs (3.2 g sugars) · 4.7 g fat
0.2 package (91 g) · 4.4 g protein · 0.53 g carbs (0.18 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Calcium24% vs 5%
309 mg vs 60.1 mg
- Carbohydrates15% vs <1%
41.8 g vs 0.53 g
- Iron15% vs 4%
2.8 mg vs 0.73 mg
- Protein18% vs 9%
9.2 g vs 4.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat4.7 g · 2.2 g6%·3%
- Saturated fatlimit0.68 g · 0.27 g3%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.52 g · 0.18 g2%·1%
- Sodiumlimit91.7 mg · 1.8 mg4%·<1%
Reported for only one of the two, so not compared: potassium, magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin (B1), riboflavin (B2), niacin (B3), vitamin B6, folate, vitamin B12, choline.
From USDA FoodData Central: Tofu yogurt (SR Legacy 167722), Azumaya Silken Tofu (SR Legacy 173786). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.