Toddler carrots babyfood vs Bananas, overripe, raw
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 94 calories in bananas, overripe, raw (1 Banana Peeled, 110 g). Both get most of their calories from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in bananas, overripe, raw: vitamin B6 (18×), vitamin C, carbohydrates (15×), folate (14×) and fiber (2.9×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 Banana Peeled (110 g) · 0.8 g protein · 22.1 g carbs (17.4 g sugars) · 0.24 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs <1%
209 µg vs 1.1 µg
- Vitamin B61% vs 15%
0.014 mg vs 0.26 mg
- Vitamin C<1% vs 12%
0.2 mg vs 10.7 mg
- Carbohydrates1% vs 8%
1.5 g vs 22.1 g
- Folate<1% vs 7%
2 µg vs 27.5 µg
- Fiber2% vs 7%
0.65 g vs 1.9 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 0.8 g<1%·2%
- Total fat0.085 g · 0.24 g<1%·<1%
- Vitamin K2.2 µg · 0.22 µg2%·<1%
- Thiamin (B1)0.006 mg · 0.044 mg<1%·4%
- Riboflavin (B2)0.009 mg · 0 mg1%·0%
- Niacin (B3)0.071 mg · 0.63 mg<1%·4%
Reported for only one of the two, so not compared: saturated fat, cholesterol, sodium, potassium, calcium, iron, magnesium, phosphorus, zinc, copper, selenium, vitamin D, vitamin E, biotin (B7), vitamin B12, choline.
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Bananas, overripe, raw (Foundation 1105073). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.