Toddler carrots babyfood vs Applesauce, flavored

Toddler carrots babyfoodApplesauce, flavored
Same weightSame caloriesOne serving

In short

Gram for gram, there are 3.6 times as many calories in applesauce, flavored as in toddler carrots babyfood (75 vs 21 in 100 g). Both get most of their calories from carbohydrate.

More in toddler carrots babyfood: vitamin A, vitamin K (16×), copper (2.2×) and fiber (2.3×). More in applesauce, flavored: vitamin C and carbohydrates (3.4×). Everything else is within 4% of a day's needs.

Calories, and where they come from

Toddler carrots babyfood21 cal

0.6 g protein · 5.2 g carbs (2.5 g sugars) · 0.3 g fat

Applesauce, flavored75 cal

0.25 g protein · 18 g carbs (15.6 g sugars) · 0.17 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%50%100%
  • Vitamin A82% vs 0%

    736 µg vs 0 µg

  • Vitamin C1% vs 45%

    0.7 mg vs 40.8 mg

  • Vitamin K7% vs <1%

    7.9 µg vs 0.5 µg

  • Copper9% vs 4%

    0.081 mg vs 0.037 mg

  • Fiber8% vs 4%

    2.3 g vs 1 g

  • Carbohydrates2% vs 7%

    5.2 g vs 18 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 g of each.

  • Protein0.6 g · 0.25 g1%·1%
  • Total fat0.3 g · 0.17 g<1%·<1%
  • Saturated fatlimit0.052 g · 0.007 g<1%·<1%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit48 mg · 1 mg2%·<1%
  • Potassium129 mg · 101 mg3%·2%
  • Calcium19 mg · 4 mg1%·<1%
  • Iron0.2 mg · 0.04 mg1%·<1%
  • Magnesium6 mg · 4 mg1%·1%
  • Phosphorus21 mg · 8 mg2%·1%
  • Zinc0.2 mg · 0 mg2%·0%
  • Selenium0.8 µg · 0.3 µg1%·1%
  • Vitamin D0 µg · 0 µg0%·0%
  • Vitamin E0.59 mg · 0.15 mg4%·1%
  • Thiamin (B1)0.02 mg · 0.024 mg2%·2%
  • Riboflavin (B2)0.03 mg · 0.029 mg2%·2%
  • Niacin (B3)0.25 mg · 0.079 mg2%·<1%
  • Vitamin B60.05 mg · 0.025 mg3%·1%
  • Folate7 µg · 3 µg2%·1%
  • Vitamin B120 µg · 0 µg0%·0%
  • Choline5 mg · 2.1 mg1%·<1%

From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce, flavored (Survey (FNDDS) 2709218). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Toddler carrots babyfood vs Applesauce, flavored: nutrition compared | MyFoodAnalysis