Toddler carrots babyfood vs Applesauce cookie
In short
One serving each: 6 calories in toddler carrots babyfood (1 oz, 28.4 g), 135 calories in applesauce cookie (1 medium, 30 g). Most of the calories in toddler carrots babyfood come from carbohydrate.
More in toddler carrots babyfood: vitamin A. More in applesauce cookie: carbohydrates (14×), total fat, saturated fat, folate (14×) and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.17 g protein · 1.5 g carbs (0.71 g sugars) · 0.085 g fat
1 medium (30 g) · 1.9 g protein · 20.6 g carbs (7.4 g sugars) · 5.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A23% vs <1%
209 µg vs 1.5 µg
- Carbohydrates1% vs 7%
1.5 g vs 20.6 g
- Total fat<1% vs 7%
0.085 g vs 5.4 g
- Saturated fatlimit<1% vs 7%
0.015 g vs 1.4 g
- Folate<1% vs 7%
2 µg vs 28.5 µg
- Thiamin (B1)<1% vs 7%
0.006 mg vs 0.08 mg
- Sodiumlimit1% vs 7%
13.6 mg vs 156 mg
- Selenium<1% vs 5%
0.23 µg vs 2.9 µg
- Riboflavin (B2)1% vs 5%
0.009 mg vs 0.069 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.17 g · 1.9 g<1%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.65 g · 0.84 g2%·3%
- Potassium36.6 mg · 42.6 mg1%·1%
- Calcium5.4 mg · 11.1 mg<1%·1%
- Iron0.057 mg · 0.77 mg<1%·4%
- Magnesium1.7 mg · 9.9 mg<1%·2%
- Phosphorus6 mg · 41.4 mg<1%·3%
- Zinc0.057 mg · 0.24 mg1%·2%
- Copper0.023 mg · 0.04 mg3%·4%
- Vitamin C0.2 mg · 0.15 mg<1%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.078 mg1%·1%
- Vitamin K2.2 µg · 2.4 µg2%·2%
- Niacin (B3)0.071 mg · 0.67 mg<1%·4%
- Vitamin B60.014 mg · 0.02 mg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline1.4 mg · 3.6 mg<1%·1%
From USDA FoodData Central: Toddler carrots babyfood (SR Legacy 169871), Applesauce cookie (Survey (FNDDS) 2707901). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.