Thick vanilla milkshake vs Olive oil
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 11 g of olive oil. Most of the calories in thick vanilla milkshake come from carbohydrate. Most of those in olive oil come from fat.
More in thick vanilla milkshake: vitamin B12, riboflavin, calcium, phosphorus and 4 more. More in olive oil: vitamin E and total fat (4.1×). Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1219% vs 0%
0.46 µg vs 0 µg
- Vitamin E<1% vs 15%
0.045 mg vs 2.3 mg
- Riboflavin (B2)13% vs 0%
0.17 mg vs 0 mg
- Total fat3% vs 14%
2.7 g vs 11.1 g
- Calcium10% vs <1%
130 mg vs 0.11 mg
- Phosphorus8% vs 0%
103 mg vs 0 mg
- Protein7% vs 0%
3.4 g vs 0 g
- Carbohydrates6% vs 0%
15.8 g vs 0 g
- Vitamin D5% vs 0%
1.1 µg vs 0 µg
- Copper5% vs 0%
0.046 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.7 g · 1.7 g8%·9%
- Cholesterollimit10.7 mg · 0 mg4%·0%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit84.8 mg · 0.22 mg4%·<1%
- Potassium163 mg · 0.11 mg3%·<1%
- Iron0.089 mg · 0.062 mg<1%·<1%
- Magnesium10.7 mg · 0 mg3%·0%
- Zinc0.35 mg · 0 mg3%·0%
- Selenium2.1 µg · 0 µg4%·0%
- Vitamin A22.3 µg · 0 µg2%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0.18 µg · 2.9 µg<1%·2%
- Thiamin (B1)0.027 mg · 0 mg2%·0%
- Niacin (B3)0.13 mg · 0 mg1%·0%
- Vitamin B60.038 mg · 0 mg2%·0%
- Folate6.3 µg · 0 µg2%·0%
- Choline12.8 mg · 0.033 mg2%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.