Thick vanilla milkshake vs Malt milkshake

Thick vanilla milkshakeMalt milkshake
Same weightSame caloriesOne serving

In short

For the same 100 calories you eat 89 g of thick vanilla milkshake or 80 g of malt milkshake. Most of the calories in thick vanilla milkshake come from carbohydrate.

More in malt milkshake: saturated fat. Everything else is within 4% of a day's needs.

Calories, and where they come from

Thick vanilla milkshake100 cal

89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat

Malt milkshake100 cal

80 g · 3 g protein · 10.9 g carbs (9.6 g sugars) · 4.9 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%12.5%25%
  • Saturated fatlimit8% vs 15%

    1.7 g vs 2.9 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in 100 calories of each.

  • Protein3.4 g · 3 g7%·6%
  • Total fat2.7 g · 4.9 g3%·6%
  • Cholesterollimit10.7 mg · 18.4 mg4%·6%
  • Carbohydrates15.8 g · 10.9 g6%·4%
  • Fiber0 g · 0.16 g0%·1%
  • Sodiumlimit84.8 mg · 52.8 mg4%·2%
  • Potassium163 mg · 152 mg3%·3%
  • Calcium130 mg · 105 mg10%·8%
  • Iron0.089 mg · 0.048 mg<1%·<1%
  • Magnesium10.7 mg · 12.8 mg3%·3%
  • Phosphorus103 mg · 89.6 mg8%·7%
  • Zinc0.35 mg · 0.42 mg3%·4%
  • Copper0.046 mg · 0.013 mg5%·1%
  • Selenium2.1 µg · 1.9 µg4%·3%
  • Vitamin A22.3 µg · 50.4 µg2%·6%
  • Vitamin C0 mg · 0.24 mg0%·<1%
  • Vitamin D1.1 µg · 0.64 µg5%·3%
  • Vitamin E0.045 mg · 0.12 mg<1%·1%
  • Vitamin K0.18 µg · 0.4 µg<1%·<1%
  • Thiamin (B1)0.027 mg · 0.054 mg2%·5%
  • Riboflavin (B2)0.17 mg · 0.16 mg13%·12%
  • Niacin (B3)0.13 mg · 0.24 mg1%·2%
  • Vitamin B60.038 mg · 0.056 mg2%·3%
  • Folate6.3 µg · 2.4 µg2%·1%
  • Vitamin B120.46 µg · 0.4 µg19%·17%
  • Choline12.8 mg · 17.7 mg2%·3%

Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).

From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Malt milkshake (Survey (FNDDS) 2705507). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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