Thick vanilla milkshake vs Chocolate milk, whole
In short
For the same 100 calories you eat 89 g of thick vanilla milkshake or 120 g of chocolate milk, whole. Most of the calories in thick vanilla milkshake come from carbohydrate.
More in chocolate milk, whole: saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
89.3 g · 3.4 g protein · 15.8 g carbs (15.8 g sugars) · 2.7 g fat
120 g · 3.8 g protein · 12.5 g carbs (11.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit8% vs 13%
1.7 g vs 2.5 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.4 g · 3.8 g7%·8%
- Total fat2.7 g · 4.1 g3%·5%
- Cholesterollimit10.7 mg · 14.5 mg4%·5%
- Carbohydrates15.8 g · 12.5 g6%·5%
- Fiber0 g · 0.96 g0%·3%
- Sodiumlimit84.8 mg · 72.3 mg4%·3%
- Potassium163 mg · 201 mg3%·4%
- Calcium130 mg · 135 mg10%·10%
- Iron0.089 mg · 0.29 mg<1%·2%
- Magnesium10.7 mg · 15.7 mg3%·4%
- Phosphorus103 mg · 122 mg8%·10%
- Zinc0.35 mg · 0.49 mg3%·4%
- Copper0.046 mg · 0.078 mg5%·9%
- Selenium2.1 µg · 2.3 µg4%·4%
- Vitamin A22.3 µg · 32.5 µg2%·4%
- Vitamin C0 mg · 1.1 mg0%·1%
- Vitamin D1.1 µg · 1.6 µg5%·8%
- Vitamin E0.045 mg · 0.084 mg<1%·1%
- Vitamin K0.18 µg · 0.36 µg<1%·<1%
- Thiamin (B1)0.027 mg · 0.045 mg2%·4%
- Riboflavin (B2)0.17 mg · 0.2 mg13%·15%
- Niacin (B3)0.13 mg · 0.15 mg1%·1%
- Vitamin B60.038 mg · 0.048 mg2%·3%
- Folate6.3 µg · 6 µg2%·2%
- Vitamin B120.46 µg · 0.4 µg19%·17%
- Choline12.8 mg · 20.5 mg2%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick vanilla milkshake (SR Legacy 170884), Chocolate milk, whole (Survey (FNDDS) 2705467). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.