Thick chocolate milkshake vs Reduced sugar chocolate milk, whole
In short
For the same 100 calories you eat 84 g of thick chocolate milkshake or 137 g of reduced sugar chocolate milk, whole. Most of the calories in thick chocolate milkshake come from carbohydrate.
More in reduced sugar chocolate milk, whole: vitamin B12 (2.4×) and saturated fat. Everything else is within 4% of a day's needs.
Calories, and where they come from
84 g · 2.6 g protein · 17.8 g carbs (17.5 g sugars) · 2.3 g fat
137 g · 4.2 g protein · 11.5 g carbs (10.7 g sugars) · 4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1211% vs 27%
0.27 µg vs 0.64 µg
- Saturated fatlimit7% vs 11%
1.4 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.6 g · 4.2 g5%·8%
- Total fat2.3 g · 4 g3%·5%
- Cholesterollimit9.2 mg · 13.7 mg3%·5%
- Carbohydrates17.8 g · 11.5 g6%·4%
- Fiber0.25 g · 0 g1%·0%
- Sodiumlimit93.3 mg · 63 mg4%·3%
- Potassium188 mg · 212 mg4%·5%
- Calcium111 mg · 149 mg9%·11%
- Iron0.26 mg · 0 mg1%·0%
- Magnesium13.4 mg · 20.5 mg3%·5%
- Phosphorus106 mg · 130 mg8%·10%
- Zinc0.4 mg · 0.59 mg4%·5%
- Copper0.055 mg · 0.048 mg6%·5%
- Selenium1.6 µg · 2.5 µg3%·4%
- Vitamin A15.1 µg · 38.4 µg2%·4%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.84 µg · 1.4 µg4%·7%
- Vitamin E0.042 mg · 0.055 mg<1%·<1%
- Vitamin K0.17 µg · 0.41 µg<1%·<1%
- Thiamin (B1)0.039 mg · 0.068 mg3%·6%
- Riboflavin (B2)0.19 mg · 0.17 mg14%·13%
- Niacin (B3)0.1 mg · 0.16 mg1%·1%
- Vitamin B60.021 mg · 0.074 mg1%·4%
- Folate4.2 µg · 0 µg1%·0%
- Choline14.3 mg · 21.5 mg3%·4%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Thick chocolate milkshake (SR Legacy 170883), Reduced sugar chocolate milk, whole (Survey (FNDDS) 2705479). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.