Taro chips vs Candied apples
In short
For the same 100 calories you eat 20 g of taro chips or 75 g of candied apples. Most of those in candied apples come from carbohydrate.
More in taro chips: vitamin E (12×), total fat (3.1×), copper (3×) and saturated fat (2.7×). More in candied apples: riboflavin (11×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.1 g · 0.46 g protein · 13.7 g carbs (0.77 g sugars) · 5 g fat
74.6 g · 1 g protein · 22.1 g carbs (18 g sugars) · 1.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E15% vs 1%
2.3 mg vs 0.19 mg
- Riboflavin (B2)<1% vs 5%
0.006 mg vs 0.063 mg
- Total fat6% vs 2%
5 g vs 1.6 g
- Copper6% vs 2%
0.056 mg vs 0.019 mg
- Saturated fatlimit6% vs 2%
1.3 g vs 0.48 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.46 g · 1 g1%·2%
- Cholesterollimit0 mg · 1.5 mg0%·<1%
- Carbohydrates13.7 g · 22.1 g5%·8%
- Fiber1.4 g · 1.3 g5%·5%
- Sodiumlimit68.7 mg · 46.3 mg3%·2%
- Potassium152 mg · 100 mg3%·2%
- Calcium12 mg · 29.1 mg1%·2%
- Iron0.24 mg · 0.09 mg1%·<1%
- Magnesium16.9 mg · 6 mg4%·1%
- Phosphorus26.3 mg · 27.6 mg2%·2%
- Zinc0.076 mg · 0.1 mg1%·1%
- Selenium0.36 µg · 0.3 µg1%·1%
- Vitamin A1.4 µg · 3.7 µg<1%·<1%
- Vitamin C1 mg · 2.7 mg1%·3%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K3.6 µg · 1.6 µg3%·1%
- Thiamin (B1)0.035 mg · 0.028 mg3%·2%
- Niacin (B3)0.1 mg · 0.078 mg1%·<1%
- Vitamin B60.088 mg · 0.034 mg5%·2%
- Folate4 µg · 2.2 µg1%·1%
- Vitamin B120 µg · 0.06 µg0%·2%
- Choline8.9 mg · 3.4 mg2%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: Taro chips (SR Legacy 168865), Candied apples (Survey (FNDDS) 2709294). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.