Sweetened soy milk vs Unsweetened soy milk
In short
One serving each: 129 calories in sweetened soy milk (1 cup, 244 g), 93 calories in unsweetened soy milk (1 cup, 244 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
1 cup (244 g) · 8.3 g protein · 12.7 g carbs (11.1 g sugars) · 5 g fat
1 cup (244 g) · 8.7 g protein · 3.1 g carbs (1.4 g sugars) · 5.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Bar length is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short difference in length is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in one serving of each.
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein8.3 g · 8.7 g17%·17%
- Total fat5 g · 5.2 g6%·7%
- Saturated fatlimit0.73 g · 0.77 g4%·4%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates12.7 g · 3.1 g5%·1%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit80.5 mg · 83 mg4%·4%
- Potassium371 mg · 386 mg8%·8%
- Calcium237 mg · 246 mg18%·19%
- Iron1.3 mg · 1.3 mg7%·7%
- Magnesium51.2 mg · 53.7 mg12%·13%
- Phosphorus161 mg · 168 mg13%·13%
- Zinc0.73 mg · 0.76 mg7%·7%
- Copper0.25 mg · 0.26 mg28%·29%
- Selenium4.4 µg · 4.6 µg8%·8%
- Vitamin A137 µg · 142 µg15%·16%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.7 µg · 1.7 µg9%·9%
- Vitamin E0.37 mg · 0.39 mg2%·3%
- Vitamin K7.1 µg · 7.3 µg6%·6%
- Thiamin (B1)0.15 mg · 0.15 mg12%·13%
- Riboflavin (B2)0.2 mg · 0.2 mg15%·16%
- Niacin (B3)0.55 mg · 0.58 mg3%·4%
- Vitamin B60.13 mg · 0.13 mg8%·8%
- Folate46.4 µg · 48.8 µg12%·12%
- Vitamin B120.9 µg · 0.95 µg38%·40%
- Choline55.4 mg · 57.6 mg10%·10%
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Unsweetened soy milk (Survey (FNDDS) 2705405). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.