Sweetened soy milk vs Silk Nog soy milk
In short
For the same 100 calories you eat 189 g of sweetened soy milk or 135 g of silk Nog soy milk. Most of those in silk Nog soy milk come from carbohydrate.
More in sweetened soy milk: vitamin B12, calcium (8.5×), riboflavin, magnesium and 5 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1229% vs 0%
0.7 µg vs 0 µg
- Calcium14% vs 2%
183 mg vs 21.6 mg
- Riboflavin (B2)12% vs 0%
0.15 mg vs 0 mg
- Magnesium9% vs 0%
39.6 mg vs 0 mg
- Folate9% vs 0%
35.8 µg vs 0 µg
- Vitamin D7% vs 0%
1.3 µg vs 0 µg
- Protein13% vs 7%
6.4 g vs 3.3 g
- Selenium6% vs 0%
3.4 µg vs 0 µg
- Zinc5% vs 0%
0.57 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat3.9 g · 2.2 g5%·3%
- Saturated fatlimit0.57 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.8 g · 16.6 g4%·6%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit62.3 mg · 82.4 mg3%·4%
- Potassium287 mg · 166 mg6%·4%
- Iron0.98 mg · 0.41 mg5%·2%
- Vitamin C0 mg · 0 mg0%·0%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.