Sweetened soy milk vs Chocolate soy milk
In short
Gram for gram, there are 21% more calories in chocolate soy milk than in sweetened soy milk (64 vs 53 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.4 g protein · 5.2 g carbs (4.5 g sugars) · 2 g fat
3.4 g protein · 8.3 g carbs (7.5 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.4 g · 3.4 g7%·7%
- Total fat2 g · 2 g3%·3%
- Saturated fatlimit0.3 g · 0.32 g2%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates5.2 g · 8.3 g2%·3%
- Fiber0 g · 0.1 g0%·<1%
- Sodiumlimit33 mg · 32 mg1%·1%
- Potassium152 mg · 151 mg3%·3%
- Calcium97 mg · 94 mg7%·7%
- Iron0.52 mg · 0.55 mg3%·3%
- Magnesium21 mg · 22 mg5%·5%
- Phosphorus66 mg · 66 mg5%·5%
- Zinc0.3 mg · 0.31 mg3%·3%
- Copper0.1 mg · 0.11 mg12%·12%
- Selenium1.8 µg · 1.8 µg3%·3%
- Vitamin A56 µg · 54 µg6%·6%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0.7 µg · 0.6 µg3%·3%
- Vitamin E0.15 mg · 0.15 mg1%·1%
- Vitamin K2.9 µg · 2.8 µg2%·2%
- Thiamin (B1)0.06 mg · 0.059 mg5%·5%
- Riboflavin (B2)0.081 mg · 0.08 mg6%·6%
- Niacin (B3)0.23 mg · 0.23 mg1%·1%
- Vitamin B60.053 mg · 0.051 mg3%·3%
- Folate19 µg · 19 µg5%·5%
- Vitamin B120.37 µg · 0.36 µg15%·15%
- Choline22.7 mg · 21.9 mg4%·4%
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.