Sweetened soy milk vs Chocolate soy milk
In short
For the same 100 calories you eat 189 g of sweetened soy milk or 156 g of chocolate soy milk. More in sweetened soy milk: vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 6.4 g protein · 9.8 g carbs (8.5 g sugars) · 3.9 g fat
156 g · 5.2 g protein · 13 g carbs (11.7 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1229% vs 23%
0.7 µg vs 0.56 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein6.4 g · 5.2 g13%·10%
- Total fat3.9 g · 3.2 g5%·4%
- Saturated fatlimit0.57 g · 0.49 g3%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates9.8 g · 13 g4%·5%
- Fiber0 g · 0.16 g0%·1%
- Sodiumlimit62.3 mg · 50 mg3%·2%
- Potassium287 mg · 236 mg6%·5%
- Calcium183 mg · 147 mg14%·11%
- Iron0.98 mg · 0.86 mg5%·5%
- Magnesium39.6 mg · 34.4 mg9%·8%
- Phosphorus125 mg · 103 mg10%·8%
- Zinc0.57 mg · 0.48 mg5%·4%
- Copper0.2 mg · 0.17 mg22%·19%
- Selenium3.4 µg · 2.8 µg6%·5%
- Vitamin A106 µg · 84.4 µg12%·9%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D1.3 µg · 0.94 µg7%·5%
- Vitamin E0.28 mg · 0.23 mg2%·2%
- Vitamin K5.5 µg · 4.4 µg5%·4%
- Thiamin (B1)0.11 mg · 0.092 mg9%·8%
- Riboflavin (B2)0.15 mg · 0.13 mg12%·10%
- Niacin (B3)0.43 mg · 0.35 mg3%·2%
- Vitamin B60.1 mg · 0.08 mg6%·5%
- Folate35.8 µg · 29.7 µg9%·7%
- Choline42.8 mg · 34.2 mg8%·6%
From USDA FoodData Central: Sweetened soy milk (Survey (FNDDS) 2705404), Chocolate soy milk (Survey (FNDDS) 2705406). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.