Sweetened almond milk vs Oat milk
In short
One serving each: 73 calories in sweetened almond milk (1 cup, 244 g), 110 calories in oat milk (1 cup, 244 g). More in sweetened almond milk: vitamin E (8.6×), vitamin A and riboflavin (4×).
More in oat milk: vitamin B12, vitamin D, selenium, thiamin and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (244 g) · 1.3 g protein · 10.5 g carbs (9.7 g sugars) · 2.9 g fat
1 cup (244 g) · 1.6 g protein · 13.1 g carbs (5 g sugars) · 5.7 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E52% vs 6%
7.8 mg vs 0.9 mg
- Vitamin B1234% vs 51%
0.81 µg vs 1.2 µg
- Vitamin A11% vs 0%
95.2 µg vs 0 µg
- Vitamin D11% vs 21%
2.2 µg vs 4.1 µg
- Selenium0% vs 7%
0 µg vs 3.7 µg
- Thiamin (B1)0% vs 5%
0 mg vs 0.056 mg
- Riboflavin (B2)6% vs 2%
0.078 mg vs 0.02 mg
- Fiber0% vs 4%
0 g vs 1.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein1.3 g · 1.6 g3%·3%
- Total fat2.9 g · 5.7 g4%·7%
- Saturated fatlimit0.24 g · 0.46 g1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates10.5 g · 13.1 g4%·5%
- Sodiumlimit142 mg · 105 mg6%·5%
- Potassium73.2 mg · 43.9 mg2%·1%
- Calcium405 mg · 378 mg31%·29%
- Iron0.68 mg · 0.51 mg4%·3%
- Magnesium17.1 mg · 19.5 mg4%·5%
- Phosphorus70.8 mg · 48.8 mg6%·4%
- Zinc0.39 mg · 0.46 mg4%·4%
- Copper0.049 mg · 0.071 mg5%·8%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 3.7 µg0%·3%
- Niacin (B3)0.17 mg · 0.14 mg1%·1%
- Vitamin B60 mg · 0.012 mg0%·1%
- Folate0 µg · 4.9 µg0%·1%
- Choline7.3 mg · 4.9 mg1%·1%
From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Oat milk (Survey (FNDDS) 2705412). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.