Sweetened almond milk vs Chocolate almond milk
In short
For the same 100 calories you eat 333 g of sweetened almond milk or 233 g of chocolate almond milk. Most of those in chocolate almond milk come from carbohydrate.
More in sweetened almond milk: vitamin E, vitamin B12, calcium, vitamin D and vitamin A. Everything else is within 4% of a day's needs.
Calories, and where they come from
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
233 g · 1.3 g protein · 17.3 g carbs (16.2 g sugars) · 2.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E71% vs 48%
10.6 mg vs 7.2 mg
- Vitamin B1246% vs 31%
1.1 µg vs 0.74 µg
- Calcium43% vs 29%
553 mg vs 374 mg
- Vitamin D15% vs 9%
3 µg vs 1.9 µg
- Vitamin A14% vs 10%
130 µg vs 88.4 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.8 g · 1.3 g4%·3%
- Total fat3.9 g · 2.8 g5%·4%
- Saturated fatlimit0.33 g · 0.28 g2%·1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.4 g · 17.3 g5%·6%
- Fiber0 g · 0.23 g0%·1%
- Sodiumlimit193 mg · 130 mg8%·6%
- Potassium100 mg · 76.7 mg2%·2%
- Iron0.93 mg · 0.72 mg5%·4%
- Magnesium23.3 mg · 18.6 mg6%·4%
- Phosphorus96.7 mg · 69.8 mg8%·6%
- Zinc0.53 mg · 0.42 mg5%·4%
- Copper0.067 mg · 0.072 mg7%·8%
- Selenium0 µg · 0.23 µg0%·<1%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Riboflavin (B2)0.11 mg · 0.077 mg8%·6%
- Niacin (B3)0.24 mg · 0.17 mg1%·1%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline10 mg · 6.7 mg2%·1%
From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Chocolate almond milk (Survey (FNDDS) 2705408). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.