Sweetened almond milk vs Almond milk
In short
For the same 100 calories you eat 333 g of sweetened almond milk or 500 g of almond milk. More in almond milk: vitamin E, vitamin B12, calcium, vitamin A and 5 more.
Everything else is within 4% of a day's needs.
Calories, and where they come from
333 g · 1.8 g protein · 14.4 g carbs (13.3 g sugars) · 3.9 g fat
500 g · 2.7 g protein · 7.7 g carbs (6 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E71% vs 109%
10.6 mg vs 16.4 mg
- Vitamin B1246% vs 71%
1.1 µg vs 1.7 µg
- Calcium43% vs 66%
553 mg vs 855 mg
- Vitamin A14% vs 23%
130 µg vs 205 µg
- Vitamin D15% vs 23%
3 µg vs 4.5 µg
- Riboflavin (B2)8% vs 13%
0.11 mg vs 0.17 mg
- Sodiumlimit8% vs 13%
193 mg vs 295 mg
- Phosphorus8% vs 12%
96.7 mg vs 150 mg
- Copper7% vs 12%
0.067 mg vs 0.1 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.8 g · 2.7 g4%·5%
- Total fat3.9 g · 6 g5%·8%
- Saturated fatlimit0.33 g · 0.52 g2%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates14.4 g · 7.7 g5%·3%
- Fiber0 g · 0 g0%·0%
- Potassium100 mg · 155 mg2%·3%
- Iron0.93 mg · 1.4 mg5%·8%
- Magnesium23.3 mg · 35 mg6%·8%
- Zinc0.53 mg · 0.85 mg5%·8%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin K0 µg · 0 µg0%·0%
- Thiamin (B1)0 mg · 0 mg0%·0%
- Niacin (B3)0.24 mg · 0.36 mg1%·2%
- Vitamin B60 mg · 0 mg0%·0%
- Folate0 µg · 0 µg0%·0%
- Choline10 mg · 15.5 mg2%·3%
From USDA FoodData Central: Sweetened almond milk (Survey (FNDDS) 2705407), Almond milk (Survey (FNDDS) 2705410). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.