SunChips Multigrain Snack, original vs Raisin cookie
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 25 g of raisin cookie. Most of those in raisin cookie come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (2.6×) and fiber (6×). More in raisin cookie: copper (2.2×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
24.9 g · 1 g protein · 17 g carbs (11.9 g sugars) · 3.4 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Copper5% vs 11%
0.046 mg vs 0.1 mg
- Vitamin E10% vs 4%
1.4 mg vs 0.55 mg
- Fiber6% vs 1%
1.8 g vs 0.3 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1 g3%·2%
- Total fat4.3 g · 3.4 g6%·4%
- Saturated fatlimit0.44 g · 0.86 g2%·4%
- Cholesterollimit0 mg · 0.5 mg0%·<1%
- Carbohydrates13.7 g · 17 g5%·6%
- Sodiumlimit86.2 mg · 104 mg4%·5%
- Potassium47.3 mg · 34.9 mg1%·1%
- Calcium4.1 mg · 11.5 mg<1%·1%
- Iron0.35 mg · 0.57 mg2%·3%
- Magnesium15.5 mg · 5.2 mg4%·1%
- Phosphorus45.2 mg · 20.7 mg4%·2%
- Zinc0.34 mg · 0.08 mg3%·1%
- Selenium2.5 µg · 0.7 µg5%·1%
- Vitamin A0.61 µg · 0.5 µg<1%·<1%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 0.97 µg<1%·1%
- Thiamin (B1)0.029 mg · 0.054 mg2%·4%
- Riboflavin (B2)0.004 mg · 0.051 mg<1%·4%
- Niacin (B3)0.43 mg · 0.49 mg3%·3%
- Vitamin B60.041 mg · 0.013 mg2%·1%
- Folate6.3 µg · 12 µg2%·3%
- Vitamin B120 µg · 0.007 µg0%·<1%
- Choline3 mg · 3.7 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Raisin cookie (Survey (FNDDS) 2707960). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.