SunChips Multigrain Snack, original vs Cookie
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 20 g of cookie. More in sunChips Multigrain Snack, original: vitamin E (3.5×) and fiber (4.4×).
More in cookie: saturated fat (3.7×), vitamin K (14×), iron (3.2×) and riboflavin (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
20.3 g · 1 g protein · 13.3 g carbs (6.7 g sugars) · 5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E10% vs 3%
1.4 mg vs 0.41 mg
- Saturated fatlimit2% vs 8%
0.44 g vs 1.6 g
- Vitamin K<1% vs 6%
0.49 µg vs 6.8 µg
- Fiber6% vs 1%
1.8 g vs 0.41 g
- Iron2% vs 6%
0.35 mg vs 1.1 mg
- Riboflavin (B2)<1% vs 5%
0.004 mg vs 0.06 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1 g3%·2%
- Total fat4.3 g · 5 g6%·6%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 13.3 g5%·5%
- Sodiumlimit86.2 mg · 63.2 mg4%·3%
- Potassium47.3 mg · 34.8 mg1%·1%
- Calcium4.1 mg · 4.3 mg<1%·<1%
- Magnesium15.5 mg · 8.3 mg4%·2%
- Phosphorus45.2 mg · 22.2 mg4%·2%
- Zinc0.34 mg · 0.15 mg3%·1%
- Copper0.046 mg · 0.066 mg5%·7%
- Selenium2.5 µg · 0.79 µg5%·1%
- Vitamin A0.61 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Thiamin (B1)0.029 mg · 0.059 mg2%·5%
- Niacin (B3)0.43 mg · 0.54 mg3%·3%
- Vitamin B60.041 mg · 0.012 mg2%·1%
- Folate6.3 µg · 18.7 µg2%·5%
- Vitamin B120 µg · 0.006 µg0%·<1%
- Choline3 mg · 2.1 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Cookie (Survey (FNDDS) 2707899). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.