SunChips Multigrain Snack, original vs Apple, raw
In short
One serving each: 139 calories in sunChips Multigrain Snack, original (1 oz, 28.4 g), 122 calories in apple, raw (1 medium, 200 g). Most of those in apple, raw come from carbohydrate.
More in sunChips Multigrain Snack, original: vitamin E (5.5×), total fat (20×), selenium and sodium. More in apple, raw: riboflavin, vitamin C and fiber. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 2.3 g protein · 19.1 g carbs (2 g sugars) · 6 g fat
1 medium (200 g) · 0.34 g protein · 29.6 g carbs (24.2 g sugars) · 0.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E13% vs 2%
2 mg vs 0.36 mg
- Riboflavin (B2)<1% vs 11%
0.006 mg vs 0.14 mg
- Vitamin C0% vs 10%
0 mg vs 9.2 mg
- Total fat8% vs <1%
6 g vs 0.3 g
- Selenium6% vs 0%
3.5 µg vs 0 µg
- Fiber9% vs 15%
2.5 g vs 4.2 g
- Sodiumlimit5% vs 0%
120 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein2.3 g · 0.34 g5%·1%
- Saturated fatlimit0.61 g · 0.056 g3%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19.1 g · 29.6 g7%·11%
- Potassium65.8 mg · 208 mg1%·4%
- Calcium5.7 mg · 10 mg<1%·1%
- Iron0.49 mg · 0.06 mg3%·<1%
- Magnesium21.5 mg · 10 mg5%·2%
- Phosphorus62.9 mg · 18 mg5%·1%
- Zinc0.47 mg · 0.04 mg4%·<1%
- Copper0.064 mg · 0.06 mg7%·7%
- Vitamin A0.85 µg · 6 µg<1%·1%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.68 µg · 4.4 µg1%·4%
- Thiamin (B1)0.04 mg · 0.02 mg3%·2%
- Niacin (B3)0.6 mg · 0.18 mg4%·1%
- Vitamin B60.057 mg · 0.06 mg3%·4%
- Folate8.8 µg · 0 µg2%·0%
- Vitamin B120 µg · 0 µg0%·0%
- Choline4.2 mg · 6.8 mg1%·1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Apple, raw (Survey (FNDDS) 2709215). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.