SunChips Multigrain Snack, original vs Almond cookie
In short
For the same 100 calories you eat 20 g of sunChips Multigrain Snack, original or 19 g of almond cookie. More in sunChips Multigrain Snack, original: vitamin E (3×) and fiber (7.1×).
More in almond cookie: saturated fat (3.6×), folate (3.8×) and riboflavin (15×). Everything else is within 4% of a day's needs.
Calories, and where they come from
20.4 g · 1.6 g protein · 13.7 g carbs (1.5 g sugars) · 4.3 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin E10% vs 3%
1.4 mg vs 0.47 mg
- Saturated fatlimit2% vs 8%
0.44 g vs 1.6 g
- Fiber6% vs 1%
1.8 g vs 0.25 g
- Folate2% vs 6%
6.3 µg vs 24.1 µg
- Riboflavin (B2)<1% vs 5%
0.004 mg vs 0.061 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein1.6 g · 1 g3%·2%
- Total fat4.3 g · 5.1 g6%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates13.7 g · 12.4 g5%·5%
- Sodiumlimit86.2 mg · 68.7 mg4%·3%
- Potassium47.3 mg · 17.1 mg1%·<1%
- Calcium4.1 mg · 2.5 mg<1%·<1%
- Iron0.35 mg · 0.58 mg2%·3%
- Magnesium15.5 mg · 2.7 mg4%·1%
- Phosphorus45.2 mg · 12.8 mg4%·1%
- Zinc0.34 mg · 0.095 mg3%·1%
- Copper0.046 mg · 0.018 mg5%·2%
- Selenium2.5 µg · 1.2 µg5%·2%
- Vitamin A0.61 µg · 0 µg<1%·0%
- Vitamin C0 mg · 0 mg0%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K0.49 µg · 2.1 µg<1%·2%
- Thiamin (B1)0.029 mg · 0.069 mg2%·6%
- Niacin (B3)0.43 mg · 0.64 mg3%·4%
- Vitamin B60.041 mg · 0.014 mg2%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline3 mg · 0.18 mg1%·<1%
Reported for only one of the two, so not compared: manganese, pantothenic acid (B5).
From USDA FoodData Central: SunChips Multigrain Snack, original (SR Legacy 174784), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.