Strawberry milk, whole vs Strawberry milk
In short
Gram for gram, there are 32% more calories in strawberry milk, whole than in strawberry milk (86 vs 65 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.2 g6%·6%
- Total fat3 g · 2.1 g4%·3%
- Saturated fatlimit1.7 g · 1.2 g9%·6%
- Cholesterollimit11 mg · 8 mg4%·3%
- Carbohydrates11.8 g · 8.5 g4%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 39 mg2%·2%
- Potassium139 mg · 150 mg3%·3%
- Calcium114 mg · 121 mg9%·9%
- Iron0.03 mg · 0.02 mg<1%·<1%
- Magnesium11 mg · 12 mg3%·3%
- Phosphorus94 mg · 99 mg8%·8%
- Zinc0.39 mg · 0.41 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.8 µg · 1.8 µg3%·3%
- Vitamin A30 µg · 55 µg3%·6%
- Vitamin C0 mg · 0.1 mg0%·<1%
- Vitamin D1 µg · 1.1 µg5%·6%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.052 mg · 0.055 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.057 mg · 0.059 mg3%·3%
- Folate0 µg · 1 µg0%·<1%
- Vitamin B120.5 µg · 0.54 µg21%·23%
- Choline16.5 mg · 17.2 mg3%·3%
From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.