Strawberry milk, whole vs Strawberry milk
In short
One serving each: 213 calories in strawberry milk, whole (1 cup, 248 g), 161 calories in strawberry milk (1 cup, 248 g). More in strawberry milk, whole: saturated fat.
More in strawberry milk: vitamin A and vitamin B12. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (248 g) · 7.5 g protein · 29.2 g carbs (29 g sugars) · 7.4 g fat
1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A8% vs 15%
74.4 µg vs 136 µg
- Saturated fatlimit21% vs 15%
4.3 g vs 3 g
- Vitamin B1252% vs 56%
1.2 µg vs 1.3 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein7.5 g · 7.9 g15%·16%
- Total fat7.4 g · 5.1 g9%·7%
- Cholesterollimit27.3 mg · 19.8 mg9%·7%
- Carbohydrates29.2 g · 21.2 g11%·8%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit94.2 mg · 96.7 mg4%·4%
- Potassium345 mg · 372 mg7%·8%
- Calcium283 mg · 300 mg22%·23%
- Iron0.074 mg · 0.05 mg<1%·<1%
- Magnesium27.3 mg · 29.8 mg6%·7%
- Phosphorus233 mg · 246 mg19%·20%
- Zinc0.97 mg · 1 mg9%·9%
- Copper0.002 mg · 0.002 mg<1%·<1%
- Selenium4.5 µg · 4.5 µg8%·8%
- Vitamin C0 mg · 0.25 mg0%·<1%
- Vitamin D2.5 µg · 2.7 µg12%·14%
- Vitamin E0.12 mg · 0.074 mg1%·<1%
- Vitamin K0.74 µg · 0.5 µg1%·<1%
- Thiamin (B1)0.13 mg · 0.14 mg11%·11%
- Riboflavin (B2)0.34 mg · 0.34 mg26%·26%
- Niacin (B3)0.26 mg · 0.27 mg2%·2%
- Vitamin B60.14 mg · 0.15 mg8%·9%
- Folate0 µg · 2.5 µg0%·1%
- Choline40.9 mg · 42.7 mg7%·8%
From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.