Strawberry milk, whole vs Strawberry milk
In short
For the same 100 calories you eat 116 g of strawberry milk, whole or 154 g of strawberry milk. More in strawberry milk: vitamin B12, vitamin A (2.4×) and calcium.
Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1224% vs 35%
0.58 µg vs 0.83 µg
- Vitamin A4% vs 9%
34.9 µg vs 84.6 µg
- Calcium10% vs 14%
133 mg vs 186 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 4.9 g7%·10%
- Total fat3.5 g · 3.2 g4%·4%
- Saturated fatlimit2 g · 1.8 g10%·9%
- Cholesterollimit12.8 mg · 12.3 mg4%·4%
- Carbohydrates13.7 g · 13.1 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44.2 mg · 60 mg2%·3%
- Potassium162 mg · 231 mg3%·5%
- Iron0.035 mg · 0.031 mg<1%·<1%
- Magnesium12.8 mg · 18.5 mg3%·4%
- Phosphorus109 mg · 152 mg9%·12%
- Zinc0.45 mg · 0.63 mg4%·6%
- Copper0.001 mg · 0.002 mg<1%·<1%
- Selenium2.1 µg · 2.8 µg4%·5%
- Vitamin C0 mg · 0.15 mg0%·<1%
- Vitamin D1.2 µg · 1.7 µg6%·8%
- Vitamin E0.058 mg · 0.046 mg<1%·<1%
- Vitamin K0.35 µg · 0.31 µg<1%·<1%
- Thiamin (B1)0.06 mg · 0.085 mg5%·7%
- Riboflavin (B2)0.16 mg · 0.21 mg12%·16%
- Niacin (B3)0.12 mg · 0.17 mg1%·1%
- Vitamin B60.066 mg · 0.091 mg4%·5%
- Folate0 µg · 1.5 µg0%·<1%
- Choline19.2 mg · 26.5 mg3%·5%
From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Strawberry milk (Survey (FNDDS) 2705495). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.