Strawberry milk, whole vs Strawberry milk, 2% reduced fat
In short
Gram for gram, there are 21% more calories in strawberry milk, whole than in strawberry milk, 2% reduced fat (86 vs 71 in 100 g). More in strawberry milk, 2% reduced fat: vitamin A (2.6×).
Everything else is within 4% of a day's needs.
Calories, and where they come from
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
3.2 g protein · 10.7 g carbs (10.5 g sugars) · 1.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A3% vs 9%
30 µg vs 78 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3 g · 3.2 g6%·6%
- Total fat3 g · 1.8 g4%·2%
- Saturated fatlimit1.7 g · 1 g9%·5%
- Cholesterollimit11 mg · 8 mg4%·3%
- Carbohydrates11.8 g · 10.7 g4%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit38 mg · 39 mg2%·2%
- Potassium139 mg · 150 mg3%·3%
- Calcium114 mg · 118 mg9%·9%
- Iron0.03 mg · 0.03 mg<1%·<1%
- Magnesium11 mg · 11 mg3%·3%
- Phosphorus94 mg · 97 mg8%·8%
- Zinc0.39 mg · 0.4 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.8 µg · 1.7 µg3%·3%
- Vitamin C0 mg · 0.2 mg0%·<1%
- Vitamin D1 µg · 1 µg5%·5%
- Vitamin E0.05 mg · 0.03 mg<1%·<1%
- Vitamin K0.3 µg · 0.2 µg<1%·<1%
- Thiamin (B1)0.052 mg · 0.056 mg4%·5%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.1 mg · 0.11 mg1%·1%
- Vitamin B60.057 mg · 0.057 mg3%·3%
- Folate0 µg · 2 µg0%·1%
- Vitamin B120.5 µg · 0.52 µg21%·22%
- Choline16.5 mg · 17.1 mg3%·3%
From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.