Strawberry milk, whole vs Strawberry milk, 2% reduced fat
In short
For the same 100 calories you eat 116 g of strawberry milk, whole or 141 g of strawberry milk, 2% reduced fat. More in strawberry milk, 2% reduced fat: vitamin A (3.1×) and vitamin B12.
Everything else is within 4% of a day's needs.
Calories, and where they come from
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
141 g · 4.5 g protein · 15.1 g carbs (14.7 g sugars) · 2.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin A4% vs 12%
34.9 µg vs 110 µg
- Vitamin B1224% vs 31%
0.58 µg vs 0.73 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.5 g · 4.5 g7%·9%
- Total fat3.5 g · 2.5 g4%·3%
- Saturated fatlimit2 g · 1.5 g10%·7%
- Cholesterollimit12.8 mg · 11.3 mg4%·4%
- Carbohydrates13.7 g · 15.1 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit44.2 mg · 54.9 mg2%·2%
- Potassium162 mg · 211 mg3%·4%
- Calcium133 mg · 166 mg10%·13%
- Iron0.035 mg · 0.042 mg<1%·<1%
- Magnesium12.8 mg · 15.5 mg3%·4%
- Phosphorus109 mg · 137 mg9%·11%
- Zinc0.45 mg · 0.56 mg4%·5%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium2.1 µg · 2.4 µg4%·4%
- Vitamin C0 mg · 0.28 mg0%·<1%
- Vitamin D1.2 µg · 1.4 µg6%·7%
- Vitamin E0.058 mg · 0.042 mg<1%·<1%
- Vitamin K0.35 µg · 0.28 µg<1%·<1%
- Thiamin (B1)0.06 mg · 0.079 mg5%·7%
- Riboflavin (B2)0.16 mg · 0.19 mg12%·15%
- Niacin (B3)0.12 mg · 0.15 mg1%·1%
- Vitamin B60.066 mg · 0.08 mg4%·5%
- Folate0 µg · 2.8 µg0%·1%
- Choline19.2 mg · 24.1 mg3%·4%
From USDA FoodData Central: Strawberry milk, whole (Survey (FNDDS) 2705496), Strawberry milk, 2% reduced fat (Survey (FNDDS) 2705497). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.