Strawberry milk vs Strawberry milk, whole
In short
Gram for gram, there are 32% more calories in strawberry milk, whole than in strawberry milk (86 vs 65 in 100 g). No nutrient differs by 4% of a day's needs or more.
Calories, and where they come from
3.2 g protein · 8.5 g carbs (8.4 g sugars) · 2.1 g fat
3 g protein · 11.8 g carbs (11.7 g sugars) · 3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
No nutrient differs by 4% of a day's needs or more in 100 g of each.
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein3.2 g · 3 g6%·6%
- Total fat2.1 g · 3 g3%·4%
- Saturated fatlimit1.2 g · 1.7 g6%·9%
- Cholesterollimit8 mg · 11 mg3%·4%
- Carbohydrates8.5 g · 11.8 g3%·4%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit39 mg · 38 mg2%·2%
- Potassium150 mg · 139 mg3%·3%
- Calcium121 mg · 114 mg9%·9%
- Iron0.02 mg · 0.03 mg<1%·<1%
- Magnesium12 mg · 11 mg3%·3%
- Phosphorus99 mg · 94 mg8%·8%
- Zinc0.41 mg · 0.39 mg4%·4%
- Copper0.001 mg · 0.001 mg<1%·<1%
- Selenium1.8 µg · 1.8 µg3%·3%
- Vitamin A55 µg · 30 µg6%·3%
- Vitamin C0.1 mg · 0 mg<1%·0%
- Vitamin D1.1 µg · 1 µg6%·5%
- Vitamin E0.03 mg · 0.05 mg<1%·<1%
- Vitamin K0.2 µg · 0.3 µg<1%·<1%
- Thiamin (B1)0.055 mg · 0.052 mg5%·4%
- Riboflavin (B2)0.14 mg · 0.14 mg10%·10%
- Niacin (B3)0.11 mg · 0.1 mg1%·1%
- Vitamin B60.059 mg · 0.057 mg3%·3%
- Folate1 µg · 0 µg<1%·0%
- Vitamin B120.54 µg · 0.5 µg23%·21%
- Choline17.2 mg · 16.5 mg3%·3%
From USDA FoodData Central: Strawberry milk (Survey (FNDDS) 2705495), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.