Strawberry milk vs Strawberry milk, whole
In short
For the same 100 calories you eat 154 g of strawberry milk or 116 g of strawberry milk, whole. More in strawberry milk: vitamin B12, vitamin A (2.4×) and calcium.
Everything else is within 4% of a day's needs.
Calories, and where they come from
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
116 g · 3.5 g protein · 13.7 g carbs (13.6 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1235% vs 24%
0.83 µg vs 0.58 µg
- Vitamin A9% vs 4%
84.6 µg vs 34.9 µg
- Calcium14% vs 10%
186 mg vs 133 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.9 g · 3.5 g10%·7%
- Total fat3.2 g · 3.5 g4%·4%
- Saturated fatlimit1.8 g · 2 g9%·10%
- Cholesterollimit12.3 mg · 12.8 mg4%·4%
- Carbohydrates13.1 g · 13.7 g5%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 44.2 mg3%·2%
- Potassium231 mg · 162 mg5%·3%
- Iron0.031 mg · 0.035 mg<1%·<1%
- Magnesium18.5 mg · 12.8 mg4%·3%
- Phosphorus152 mg · 109 mg12%·9%
- Zinc0.63 mg · 0.45 mg6%·4%
- Copper0.002 mg · 0.001 mg<1%·<1%
- Selenium2.8 µg · 2.1 µg5%·4%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin D1.7 µg · 1.2 µg8%·6%
- Vitamin E0.046 mg · 0.058 mg<1%·<1%
- Vitamin K0.31 µg · 0.35 µg<1%·<1%
- Thiamin (B1)0.085 mg · 0.06 mg7%·5%
- Riboflavin (B2)0.21 mg · 0.16 mg16%·12%
- Niacin (B3)0.17 mg · 0.12 mg1%·1%
- Vitamin B60.091 mg · 0.066 mg5%·4%
- Folate1.5 µg · 0 µg<1%·0%
- Choline26.5 mg · 19.2 mg5%·3%
From USDA FoodData Central: Strawberry milk (Survey (FNDDS) 2705495), Strawberry milk, whole (Survey (FNDDS) 2705496). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.