Strawberry milk vs Olive oil
In short
One serving each: 161 calories in strawberry milk (1 cup, 248 g), 126 calories in olive oil (1 tablespoon, 14 g). Most of those in olive oil come from fat.
More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 14 more. More in olive oil: vitamin E and total fat (2.7×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (248 g) · 7.9 g protein · 21.2 g carbs (21 g sugars) · 5.1 g fat
1 tablespoon (14 g) · 0 g protein · 0 g carbs (0 g sugars) · 14 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1256% vs 0%
1.3 µg vs 0 µg
- Riboflavin (B2)26% vs 0%
0.34 mg vs 0 mg
- Calcium23% vs <1%
300 mg vs 0.14 mg
- Phosphorus20% vs 0%
246 mg vs 0 mg
- Vitamin E<1% vs 19%
0.074 mg vs 2.9 mg
- Protein16% vs 0%
7.9 g vs 0 g
- Vitamin A15% vs 0%
136 µg vs 0 µg
- Vitamin D14% vs 0%
2.7 µg vs 0 µg
- Total fat7% vs 18%
5.1 g vs 14 g
- Thiamin (B1)11% vs 0%
0.14 mg vs 0 mg
- Zinc9% vs 0%
1 mg vs 0 mg
- Vitamin B69% vs 0%
0.15 mg vs 0 mg
- Selenium8% vs 0%
4.5 µg vs 0 µg
- Potassium8% vs <1%
372 mg vs 0.14 mg
- Choline8% vs <1%
42.7 mg vs 0.042 mg
- Carbohydrates8% vs 0%
21.2 g vs 0 g
- Magnesium7% vs 0%
29.8 mg vs 0 mg
- Cholesterollimit7% vs 0%
19.8 mg vs 0 mg
- Sodiumlimit4% vs <1%
96.7 mg vs 0.28 mg
- Saturated fatlimit15% vs 11%
3 g vs 2.2 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Fiber0 g · 0 g0%·0%
- Iron0.05 mg · 0.078 mg<1%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.25 mg · 0 mg<1%·0%
- Vitamin K0.5 µg · 3.6 µg<1%·3%
- Niacin (B3)0.27 mg · 0 mg2%·0%
- Folate2.5 µg · 0 µg1%·0%
From USDA FoodData Central: Strawberry milk (Survey (FNDDS) 2705495), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.