Strawberry milk vs Olive oil
In short
For the same 100 calories you eat 154 g of strawberry milk or 11 g of olive oil. Most of those in olive oil come from fat.
More in strawberry milk: vitamin B12, riboflavin, calcium, phosphorus and 12 more. More in olive oil: vitamin E and total fat (3.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
154 g · 4.9 g protein · 13.1 g carbs (13 g sugars) · 3.2 g fat
11.1 g · 0 g protein · 0 g carbs (0 g sugars) · 11.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1235% vs 0%
0.83 µg vs 0 µg
- Riboflavin (B2)16% vs 0%
0.21 mg vs 0 mg
- Vitamin E<1% vs 15%
0.046 mg vs 2.3 mg
- Calcium14% vs <1%
186 mg vs 0.11 mg
- Phosphorus12% vs 0%
152 mg vs 0 mg
- Total fat4% vs 14%
3.2 g vs 11.1 g
- Protein10% vs 0%
4.9 g vs 0 g
- Vitamin A9% vs 0%
84.6 µg vs 0 µg
- Vitamin D8% vs 0%
1.7 µg vs 0 µg
- Thiamin (B1)7% vs 0%
0.085 mg vs 0 mg
- Zinc6% vs 0%
0.63 mg vs 0 mg
- Vitamin B65% vs 0%
0.091 mg vs 0 mg
- Selenium5% vs 0%
2.8 µg vs 0 µg
- Potassium5% vs <1%
231 mg vs 0.11 mg
- Choline5% vs <1%
26.5 mg vs 0.033 mg
- Carbohydrates5% vs 0%
13.1 g vs 0 g
- Magnesium4% vs 0%
18.5 mg vs 0 mg
- Cholesterollimit4% vs 0%
12.3 mg vs 0 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Saturated fatlimit1.8 g · 1.7 g9%·9%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit60 mg · 0.22 mg3%·<1%
- Iron0.031 mg · 0.062 mg<1%·<1%
- Copper0.002 mg · 0 mg<1%·0%
- Vitamin C0.15 mg · 0 mg<1%·0%
- Vitamin K0.31 µg · 2.9 µg<1%·2%
- Niacin (B3)0.17 mg · 0 mg1%·0%
- Folate1.5 µg · 0 µg<1%·0%
From USDA FoodData Central: Strawberry milk (Survey (FNDDS) 2705495), Olive oil (Survey (FNDDS) 2710186). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.