Strained vegetable and brown rice babyfood vs Naked Juice Blue Machine smoothie

Strained vegetable and brown rice babyfoodNaked Juice Blue Machine smoothie
Same weightSame caloriesOne serving

In short

One serving each: 159 calories in strained vegetable and brown rice babyfood (1 cup, 230 g), 170 calories in naked Juice Blue Machine smoothie (8 fl oz, 240 g). Both get most of their calories from carbohydrate.

More in strained vegetable and brown rice babyfood: protein (4.3×) and total fat. More in naked Juice Blue Machine smoothie: vitamin B12, vitamin B6 (17×), niacin (7.9×), vitamin E and 3 more. Everything else is within 4% of a day's needs.

Calories, and where they come from

Strained vegetable and brown rice babyfood159 cal

1 cup (230 g) · 4.4 g protein · 27.8 g carbs (5.5 g sugars) · 3.5 g fat

Naked Juice Blue Machine smoothie170 cal

8 fl oz (240 g) · 1 g protein · 40 g carbs (29 g sugars) · 0 g fat

Share of the calories fromproteincarbsfat

Where they differ

Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.

0%125%250%
  • Vitamin B120% vs 250%

    0 µg vs 6 µg

  • Vitamin B67% vs 118%

    0.12 mg vs 2 mg

  • Niacin (B3)16% vs 125%

    2.5 mg vs 20 mg

  • Vitamin E2% vs 90%

    0.34 mg vs 13.5 mg

  • Vitamin C1% vs 67%

    0.69 mg vs 60 mg

  • Fiber9% vs 25%

    2.5 g vs 7 g

  • Protein9% vs 2%

    4.4 g vs 1 g

  • Carbohydrates10% vs 15%

    27.8 g vs 40 g

  • Total fat4% vs 0%

    3.5 g vs 0 g

Show as: bars · dots

Where they are alike

Less than 4% of a day apart, in one serving of each.

  • Saturated fatlimit0.32 g · 0 g2%·0%
  • Cholesterollimit0 mg · 0 mg0%·0%
  • Sodiumlimit32.2 mg · 9.6 mg1%·<1%
  • Potassium311 mg · 370 mg7%·8%
  • Calcium32.2 mg · 0 mg2%·0%
  • Iron0.92 mg · 0.36 mg5%·2%

Reported for only one of the two, so not compared: magnesium, phosphorus, zinc, copper, selenium, vitamin A, vitamin D, vitamin K, thiamin (B1), riboflavin (B2), pantothenic acid (B5), folate, choline.

From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Naked Juice Blue Machine smoothie (SR Legacy 168206). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.

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Strained vegetable and brown rice babyfood vs Naked Juice Blue Machine smoothie: nutrition compared | MyFoodAnalysis