Strained vegetable and brown rice babyfood vs Almond cookie
In short
For the same 100 calories you eat 145 g of strained vegetable and brown rice babyfood or 19 g of almond cookie. Most of the calories in strained vegetable and brown rice babyfood come from carbohydrate.
More in strained vegetable and brown rice babyfood: vitamin K (9.1×), copper (6.6×), niacin (2.5×), fiber (6.3×) and magnesium (8×). More in almond cookie: saturated fat (7.8×). Everything else is within 4% of a day's needs.
Calories, and where they come from
145 g · 2.8 g protein · 17.5 g carbs (3.5 g sugars) · 2.2 g fat
19.5 g · 1 g protein · 12.4 g carbs (4.2 g sugars) · 5.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin K16% vs 2%
19.4 µg vs 2.1 µg
- Copper13% vs 2%
0.12 mg vs 0.018 mg
- Saturated fatlimit1% vs 8%
0.2 g vs 1.6 g
- Niacin (B3)10% vs 4%
1.6 mg vs 0.64 mg
- Fiber6% vs 1%
1.6 g vs 0.25 g
- Magnesium5% vs 1%
21.7 mg vs 2.7 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein2.8 g · 1 g6%·2%
- Total fat2.2 g · 5.1 g3%·7%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates17.5 g · 12.4 g6%·5%
- Sodiumlimit20.3 mg · 68.7 mg1%·3%
- Potassium196 mg · 17.1 mg4%·<1%
- Calcium20.3 mg · 2.5 mg2%·<1%
- Iron0.58 mg · 0.58 mg3%·3%
- Phosphorus47.8 mg · 12.8 mg4%·1%
- Zinc0.32 mg · 0.095 mg3%·1%
- Selenium1.7 µg · 1.2 µg3%·2%
- Vitamin A11.6 µg · 0 µg1%·0%
- Vitamin C0.43 mg · 0 mg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.22 mg · 0.47 mg1%·3%
- Thiamin (B1)0.072 mg · 0.069 mg6%·6%
- Riboflavin (B2)0.072 mg · 0.061 mg6%·5%
- Vitamin B60.072 mg · 0.014 mg4%·1%
- Folate23.2 µg · 24.1 µg6%·6%
- Vitamin B120 µg · 0 µg0%·0%
- Choline22 mg · 0.18 mg4%·<1%
From USDA FoodData Central: Strained vegetable and brown rice babyfood (SR Legacy 169864), Almond cookie (Survey (FNDDS) 2707900). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.