Strained applesauce, baby food vs Coconut cookie
In short
One serving each: 12 calories in strained applesauce, baby food (1 oz, 28.4 g), 138 calories in coconut cookie (1 medium, 30 g). Most of the calories in strained applesauce, baby food come from carbohydrate.
More in strained applesauce, baby food: vitamin C. More in coconut cookie: saturated fat, total fat, copper (7.5×) and carbohydrates (6×). Everything else is within 4% of a day's needs.
Calories, and where they come from
1 oz (28.4 g) · 0.057 g protein · 3.1 g carbs (2.8 g sugars) · 0.057 g fat
1 medium (30 g) · 0.91 g protein · 18.4 g carbs (13.5 g sugars) · 6.8 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit<1% vs 30%
0.009 g vs 6 g
- Vitamin C12% vs 0%
10.9 mg vs 0 mg
- Total fat<1% vs 9%
0.057 g vs 6.8 g
- Copper1% vs 9%
0.011 mg vs 0.081 mg
- Carbohydrates1% vs 7%
3.1 g vs 18.4 g
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Protein0.057 g · 0.91 g<1%·2%
- Cholesterollimit0 mg · 0 mg0%·0%
- Fiber0.48 g · 1.5 g2%·5%
- Sodiumlimit0 mg · 72.3 mg0%·3%
- Potassium20.1 mg · 36.9 mg<1%·1%
- Calcium1.1 mg · 1.5 mg<1%·<1%
- Iron0.062 mg · 0.25 mg<1%·1%
- Magnesium0.85 mg · 8.7 mg<1%·2%
- Phosphorus2 mg · 20.4 mg<1%·2%
- Zinc0.006 mg · 0.22 mg<1%·2%
- Selenium0.085 µg · 2 µg<1%·4%
- Vitamin A0.28 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin E0.17 mg · 0.057 mg1%·<1%
- Vitamin K0.14 µg · 0.33 µg<1%·<1%
- Thiamin (B1)0.003 mg · 0.006 mg<1%·1%
- Riboflavin (B2)0.008 mg · 0.018 mg1%·1%
- Niacin (B3)0.017 mg · 0.066 mg<1%·<1%
- Vitamin B60.009 mg · 0.029 mg1%·2%
- Folate0.57 µg · 0.9 µg<1%·<1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline0.96 mg · 2.7 mg<1%·<1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Coconut cookie (Survey (FNDDS) 2707927). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.