Strained applesauce, baby food vs Applesauce, regular
In short
For the same 100 calories you eat 244 g of strained applesauce, baby food or 133 g of applesauce, regular. Both get most of their calories from carbohydrate.
More in strained applesauce, baby food: vitamin C, fiber (3.1×), vitamin E (7.3×) and copper. Everything else is within 4% of a day's needs.
Calories, and where they come from
244 g · 0.49 g protein · 26.3 g carbs (24.1 g sugars) · 0.49 g fat
133 g · 0.33 g protein · 24 g carbs (20.7 g sugars) · 0.23 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin C104% vs 60%
93.4 mg vs 54.4 mg
- Fiber15% vs 5%
4.1 g vs 1.3 g
- Vitamin E10% vs 1%
1.5 mg vs 0.2 mg
- Copper10% vs 5%
0.093 mg vs 0.049 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein0.49 g · 0.33 g1%·1%
- Total fat0.49 g · 0.23 g1%·<1%
- Saturated fatlimit0.078 g · 0.009 g<1%·<1%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates26.3 g · 24 g10%·9%
- Sodiumlimit0 mg · 1.3 mg0%·<1%
- Potassium173 mg · 135 mg4%·3%
- Calcium9.8 mg · 5.3 mg1%·<1%
- Iron0.54 mg · 0.053 mg3%·<1%
- Magnesium7.3 mg · 5.3 mg2%·1%
- Phosphorus17.1 mg · 10.7 mg1%·1%
- Zinc0.049 mg · 0 mg<1%·0%
- Selenium0.73 µg · 0.4 µg1%·1%
- Vitamin A2.4 µg · 0 µg<1%·0%
- Vitamin D0 µg · 0 µg0%·0%
- Vitamin K1.2 µg · 0.67 µg1%·1%
- Thiamin (B1)0.029 mg · 0.032 mg2%·3%
- Riboflavin (B2)0.068 mg · 0.039 mg5%·3%
- Niacin (B3)0.15 mg · 0.11 mg1%·1%
- Vitamin B60.076 mg · 0.033 mg4%·2%
- Folate4.9 µg · 4 µg1%·1%
- Vitamin B120 µg · 0 µg0%·0%
- Choline8.3 mg · 2.8 mg2%·1%
Reported for only one of the two, so not compared: pantothenic acid (B5).
From USDA FoodData Central: Strained applesauce, baby food (SR Legacy 173512), Applesauce, regular (Survey (FNDDS) 2709216). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.