Silk Nog soy milk vs Silk Chai soy milk
In short
One serving each: 90 calories in silk Nog soy milk (1/2 cup, 122 g), 129 calories in silk Chai soy milk (1 cup, 243 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in silk Chai soy milk: vitamin B12, riboflavin, calcium (15×), vitamin D and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B120% vs 37%
0 µg vs 0.9 µg
- Riboflavin (B2)0% vs 26%
0 mg vs 0.34 mg
- Calcium2% vs 23%
19.5 mg vs 299 mg
- Vitamin D0% vs 10%
0 µg vs 1.9 µg
- Zinc0% vs 8%
0 mg vs 0.9 mg
- Protein6% vs 12%
3 g vs 6 g
- Folate0% vs 4%
0 µg vs 17 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat2 g · 3.5 g3%·4%
- Saturated fatlimit0 g · 0.5 g0%·3%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates15 g · 19 g5%·7%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit74.4 mg · 99.6 mg3%·4%
- Potassium150 mg · 299 mg3%·6%
- Iron0.37 mg · 1.1 mg2%·6%
- Magnesium0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Silk Chai soy milk (SR Legacy 173776). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.