Silk Nog soy milk vs Goat milk
In short
Gram for gram, there are 7% more calories in silk Nog soy milk than in goat milk (74 vs 69 in 100 g). Most of the calories in silk Nog soy milk come from carbohydrate.
More in goat milk: saturated fat, riboflavin, calcium (8.4×) and vitamin D. Everything else is within 4% of a day's needs.
Calories, and where they come from
2.5 g protein · 12.3 g carbs (9.8 g sugars) · 1.6 g fat
3.6 g protein · 4.5 g carbs (4.5 g sugars) · 4.1 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 g of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 13%
0 g vs 2.7 g
- Riboflavin (B2)0% vs 11%
0 mg vs 0.14 mg
- Calcium1% vs 10%
16 mg vs 134 mg
- Vitamin D0% vs 7%
0 µg vs 1.3 µg
Where they are alike
Less than 4% of a day apart, in 100 g of each.
- Protein2.5 g · 3.6 g5%·7%
- Total fat1.6 g · 4.1 g2%·5%
- Cholesterollimit0 mg · 11 mg0%·4%
- Carbohydrates12.3 g · 4.5 g4%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit61 mg · 50 mg3%·2%
- Potassium123 mg · 204 mg3%·4%
- Iron0.3 mg · 0.05 mg2%·<1%
- Magnesium0 mg · 14 mg0%·3%
- Zinc0 mg · 0.3 mg0%·3%
- Selenium0 µg · 1.4 µg0%·3%
- Vitamin C0 mg · 1.3 mg0%·1%
- Folate0 µg · 1 µg0%·<1%
- Vitamin B120 µg · 0.07 µg0%·3%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.