Silk Nog soy milk vs Goat milk
In short
For the same 100 calories you eat 135 g of silk Nog soy milk or 145 g of goat milk. Most of the calories in silk Nog soy milk come from carbohydrate.
More in goat milk: saturated fat, riboflavin, calcium (9×), vitamin D and 4 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
135 g · 3.3 g protein · 16.6 g carbs (13.3 g sugars) · 2.2 g fat
145 g · 5.2 g protein · 6.4 g carbs (6.4 g sugars) · 6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Saturated fatlimit0% vs 19%
0 g vs 3.9 g
- Riboflavin (B2)0% vs 15%
0 mg vs 0.2 mg
- Calcium2% vs 15%
21.6 mg vs 194 mg
- Vitamin D0% vs 9%
0 µg vs 1.9 µg
- Cholesterollimit0% vs 5%
0 mg vs 15.9 mg
- Total fat3% vs 8%
2.2 g vs 6 g
- Magnesium0% vs 5%
0 mg vs 20.3 mg
- Vitamin B120% vs 4%
0 µg vs 0.1 µg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein3.3 g · 5.2 g7%·10%
- Carbohydrates16.6 g · 6.4 g6%·2%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit82.4 mg · 72.5 mg4%·3%
- Potassium166 mg · 296 mg4%·6%
- Iron0.41 mg · 0.072 mg2%·<1%
- Zinc0 mg · 0.43 mg0%·4%
- Selenium0 µg · 2 µg0%·4%
- Vitamin C0 mg · 1.9 mg0%·2%
- Folate0 µg · 1.4 µg0%·<1%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Nog soy milk (SR Legacy 173775), Goat milk (Survey (FNDDS) 2705395). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.