Silk Chai soy milk vs Silk Nog soy milk
In short
One serving each: 129 calories in silk Chai soy milk (1 cup, 243 g), 90 calories in silk Nog soy milk (1/2 cup, 122 g). Most of those in silk Nog soy milk come from carbohydrate.
More in silk Chai soy milk: vitamin B12, riboflavin, calcium (15×), vitamin D and 3 more. Everything else is within 4% of a day's needs.
Calories, and where they come from
1 cup (243 g) · 6 g protein · 19 g carbs (14 g sugars) · 3.5 g fat
1/2 cup (122 g) · 3 g protein · 15 g carbs (12 g sugars) · 2 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in one serving of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1237% vs 0%
0.9 µg vs 0 µg
- Riboflavin (B2)26% vs 0%
0.34 mg vs 0 mg
- Calcium23% vs 2%
299 mg vs 19.5 mg
- Vitamin D10% vs 0%
1.9 µg vs 0 µg
- Zinc8% vs 0%
0.9 mg vs 0 mg
- Protein12% vs 6%
6 g vs 3 g
- Folate4% vs 0%
17 µg vs 0 µg
Where they are alike
Less than 4% of a day apart, in one serving of each.
- Total fat3.5 g · 2 g4%·3%
- Saturated fatlimit0.5 g · 0 g3%·0%
- Cholesterollimit0 mg · 0 mg0%·0%
- Carbohydrates19 g · 15 g7%·5%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit99.6 mg · 74.4 mg4%·3%
- Potassium299 mg · 150 mg6%·3%
- Iron1.1 mg · 0.37 mg6%·2%
- Magnesium0 mg · 0 mg0%·0%
- Selenium0 µg · 0 µg0%·0%
- Vitamin C0 mg · 0 mg0%·0%
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Silk Nog soy milk (SR Legacy 173775). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.