Silk Chai soy milk vs Evaporated whole milk
In short
For the same 100 calories you eat 189 g of silk Chai soy milk or 75 g of evaporated whole milk. More in silk Chai soy milk: vitamin B12 (5.8×).
More in evaporated whole milk: saturated fat (8.8×), cholesterol and magnesium. Everything else is within 4% of a day's needs.
Calories, and where they come from
189 g · 4.7 g protein · 14.8 g carbs (10.9 g sugars) · 2.7 g fat
74.6 g · 5.1 g protein · 7.5 g carbs (7.5 g sugars) · 5.6 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Vitamin B1229% vs 5%
0.7 µg vs 0.12 µg
- Saturated fatlimit2% vs 17%
0.39 g vs 3.4 g
- Cholesterollimit0% vs 7%
0 mg vs 21.6 mg
- Magnesium0% vs 4%
0 mg vs 17.9 mg
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Protein4.7 g · 5.1 g9%·10%
- Total fat2.7 g · 5.6 g3%·7%
- Carbohydrates14.8 g · 7.5 g5%·3%
- Fiber0 g · 0 g0%·0%
- Sodiumlimit77.4 mg · 79.1 mg3%·3%
- Potassium232 mg · 226 mg5%·5%
- Calcium232 mg · 195 mg18%·15%
- Iron0.83 mg · 0.14 mg5%·1%
- Zinc0.7 mg · 0.57 mg6%·5%
- Selenium0 µg · 1.7 µg0%·3%
- Vitamin C0 mg · 1.4 mg0%·2%
- Vitamin D1.5 µg · 1.5 µg8%·7%
- Riboflavin (B2)0.26 mg · 0.24 mg20%·18%
- Folate13.2 µg · 6 µg3%·1%
Reported for only one of the two, so not compared: phosphorus, copper, vitamin A, vitamin E, vitamin K, thiamin (B1), niacin (B3), vitamin B6, choline.
From USDA FoodData Central: Silk Chai soy milk (SR Legacy 173776), Evaporated whole milk (Survey (FNDDS) 2705399). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.