Shrimp, raw vs Raw queen crab
In short
For the same 100 calories you eat 118 g of shrimp, raw or 111 g of raw queen crab. Both get most of their calories from protein.
More in shrimp, raw: cholesterol (3.1×), phosphorus and protein. More in raw queen crab: sodium (4.3×), copper, zinc and iron (4.5×). Everything else is within 4% of a day's needs.
Calories, and where they come from
118 g · 23.6 g protein · 0 g carbs · 0.6 g fat
111 g · 20.6 g protein · 0 g carbs · 1.3 g fat
Share of the calories fromproteincarbsfat
Where they differ
Each dot is the share of a day's needs (FDA Daily Value) in 100 calories of each. Every row uses the same scale, so a short gap is a small difference. Color says which food, never which is better.
- Cholesterollimit63% vs 20%
189 mg vs 61.1 mg
- Sodiumlimit6% vs 26%
140 mg vs 599 mg
- Copper51% vs 70%
0.46 mg vs 0.63 mg
- Zinc14% vs 28%
1.6 mg vs 3.1 mg
- Iron3% vs 15%
0.61 mg vs 2.8 mg
- Phosphorus20% vs 12%
252 mg vs 148 mg
- Protein47% vs 41%
23.6 g vs 20.6 g
Where they are alike
Less than 4% of a day apart, in 100 calories of each.
- Total fat0.6 g · 1.3 g1%·2%
- Saturated fatlimit0.12 g · 0.16 g1%·1%
- Carbohydrates0 g · 0 g0%·0%
- Potassium311 mg · 192 mg7%·4%
- Calcium75.3 mg · 28.9 mg6%·2%
- Magnesium41.2 mg · 54.4 mg10%·13%
- Manganese0.039 mg · 0.033 mg2%·1%
Reported for only one of the two, so not compared: fiber, selenium, vitamin A, vitamin C, thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), vitamin B6, folate, vitamin B12.
From USDA FoodData Central: Shrimp, raw (SR Legacy 175179), Raw queen crab (SR Legacy 171969). Daily Values are the FDA's for adults and children 4 years and older. Missing values are never shown as zero. For exploring the data, not dietary advice.